At first I just changed diet and focused on what I ate. After the first 35 days I started doing extra physical activity to help push me to the limit
Once you set a goal and put your mind and focus to it anything is possible.
At first I just changed diet and focused on what I ate. After the first 35 days I started doing extra physical activity to help push me to the limit
Once you set a goal and put your mind and focus to it anything is possible.